Having healthy snacks on hand is essential for busy families living at the Faber Residence. These snacks encourage mindful eating and reduce the instances of junk food. Moreover, they’re convenient and have nutrients that can energize you and your family members. Stock up on these items on your next grocery trip.
Fruits
Whole fruits such as bananas and apples are portable and require zero preparation. It’s also a good idea to store berries and grapes. These provide a quick boost of vitamins and antioxidants in a pinch.
Yogurt
Plain yogurt has a high calcium and protein content. Try to avoid flavored variants as they might have a high sugar content. You can mix it together with slices of fruit for a more complete snack.
Nuts
Nuts and seeds can be stored indefinitely and pack a lot of nutrients. Buying in bulk and mixed can save you a lot of money, but they tend to get stale fast. A good idea is to pack them in smaller bags and mix them together.
Eggs
Eggs are cheap and you can buy a lot of them for storage. They’re very versatile and can be cooked or boiled in different ways. The easiest way is to hard-boil them in batches and store the rest in the fridge for later consumption.
Cheese
Cheese is another versatile snack and can be used to add flavor to bread and crackers. You get a nice helping of calcium and protein. They tend to keep well when you put them in the fridge.
Dark Chocolate
Dark chocolate is the healthier form of sweetened chocolate or milk chocolate. These tend to have a lower sugar content and a high antioxidant count. Furthermore, your sweet tooth can be satiated with quick bites, and you won’t have to worry about your blood sugar spiking.
