Warm-ups are important for a lifter or an athlete, and virtually anyone who’s exercising. The simple exercises can help reduce the risk of injuries that can happen during a game or a workout session, warm up and activate the muscles needed for the activity you’ll be engaging in, and loosen your joints.
What makes a good warm-up? Here are different categories of warm-ups you can easily perform at Pinery Residences before going to the gym, playing sports, or doing physical activities.
Contents
Sport Specific Warm-ups
These warm-ups are made specifically to prepare an athlete’s body for instance, for the sport that they are about to play like basketball. The exercises would typically include drills and stretching to avoid hamstring injuries, and other exercises related to the movement of their sport.
Static Stretching
Static stretching is basic stretching and can improve a person’s flexibility as it involves all your major muscle groups. This warm-up is very safe and has very little threat of injury or damage to muscles.
Dynamic Stretching
Dynamic stretches are exercises that have controlled and active movements that take the muscles and joints through full ranges of motion, as the stretch position isn’t held.
General Warm-ups
General warm-ups are light physical activities like jogging, biking, walking, swimming, and jump rope. General warm-ups help with nutrient and oxygen transfer, better blood flow, and reduce your risk of injury because the muscles are warmed up. These exercises are normally 5-10 minutes long and help you get ready.
Passive Warm-up
These are done through hot baths, saunas, and other means. Passive warm-ups increase your body temperature with the use of outside conditions to prevent fatigue.
Active Warm-ups
These exercises are common for active people. There are studies that show that you see an increase in performance when you do active warm-ups when you don’t do it intensely. The right warm-up can improve how the body uses oxygen without running out of energy, leading to better stamina.
